By eating right, a man can reduce the likelihood of erection problems and strengthen the immune system. Therefore, men should avoid alcohol, fast food, carbonated drinks, energy drinks, sausages, sausages, smoked meats and high-fat foods. Sweets, baked goods and beer are also harmful to the body. It is advisable to exclude all these and many other similar harmful products from the diet. Now let's look at the list of products that help increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate to improve erection
One of the products that increase erection in the stronger sex is pomegranate. It significantly increases the production of nitrogen oxides and at the same time prevents the development of oxidative processes and the formation of free radicals. This useful product increases testosterone levels in men, lowers blood pressure and improves blood flow to angiogenic cells in the endothelium.
Research has shown that people who drank pomegranate juice daily for three years saw the number of plaques that formed on their blood vessels decrease by about a third. It is important to remember that the benefits of this product are achieved only when consumed fresh. Freshly squeezed juice also has a good effect. Store-bought concentrates and extracts provide no benefit because they do not contain antioxidants.
Effects of garlic
We all know that this product has a special pungent smell that remains in the mouth long after consumption. But despite this fact, the product is very useful for every person, especially men. Garlic strengthens the immune system, improves erections and accelerates testosterone production. Testosterone, in turn, is an important hormone that is responsible for potency in men. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene and ascorbic acid. In addition, it contains a large amount of potassium, calcium and phosphorus. It is useful for the body, it is not for nothing that our parents teach us from childhood to eat a clove of garlic with borscht or use it as a seasoning for salads and other dishes. It is recommended to include only organic products in your diet.
Benefits of nuts for erection
Different types of nuts are useful products for men's and women's health. Now that we're looking at men's situation, let's talk about the benefits for them. Nuts are necessary for men as they help improve erection and genital function. These foods should be eaten raw to get as many nutrients and vitamins as possible from them. Walnuts and other types of nuts are known to be high in arginine. It is arginine that can be converted into mon(o)nitric oxide (also known as nitric oxide) in the human body.
Studies have shown that those who eat six to eight walnuts per day have lower blood pressure. It is worth noting that such an effect is difficult to achieve even through treatment with modern drugs. Nuts also contain steroids, essential oil, vitamins PP, B1, B2, C, fiber and tannins. Very often, doctors advise men to use a remedy made from honey and walnuts. This blend of ingredients helps increase sperm count and extend their lifespan.
In addition, such a tandem of products helps improve erections in men and increases the chances of becoming pregnant in women. To prepare the product, you can combine these ingredients in equal quantities, mix thoroughly and consume 2 tbsp daily. l. To increase effectiveness, you must take 2 tablespoons of the product 5 hours before bedtime. After a few days you will notice significant improvements. The potency increases due to the blood flow to the groin area.
The effect of zinc on erection
The zinc contained in nuts helps increase testosterone levels and improve erections. Zinc is also responsible for the formation of sperm and sperm cells. According to several studies, it was found that about a quarter of men who struggled with impotence during late puberty were diagnosed with zinc deficiency. Therefore, proper nutrition, consisting of healthy foods, helps eliminate erection problems and increase potency.
The benefits of seafood
Seafood is needed to improve erection. Shrimp, salmon, squid and various types of fish saturate the body with useful omega-3 and omega-6 acids, which are responsible for the formation of the male sex hormone testosterone, as well as protein, trace elements and vitamins.
The benefits of spinach
Very often spinach is referred to as a steroid of natural origin. It contains large amounts of ecdysterone, a phytoecdysteroid, which in turn improves erection by increasing testosterone levels. Another positive property of spinach is that the natural nitrates it contains are converted into nitrogen oxides, which promote vasodilatation. The conversion takes place on the surface of the tongue with the help of bacteria present in the stomach. For this reason, it is not recommended to overdo it with all kinds of mouthwashes, as they simply wash away beneficial bacteria. This product contains a large amount of vitamins and minerals that are essential for improving the production of testosterone and nitric oxide.
Other erection products
In addition to the products mentioned above, there are many others that are useful for male potency. These include:
- fermented milk products (kefir, sour cream, cottage cheese, yogurt, cream);
- quail, chicken eggs;
- lean meat;
- various spices (cilantro, mint, basil, celery, parsley, dill);
- wheat germ;
- Olive oil;
- natural dark chocolate;
- vegetables (beets, carrots, lettuce, onions, cabbage);
- Fruits (bananas, dates, oranges, lemons, figs).
It is worth noting that scientists have proven the benefits of natural coffee for erection. After a man drinks a cup of this drink, there is an increased release of adrenaline, so the brain quickly responds to any stimuli and blood circulation in the groin area increases.
You also need to remember that excessive drinking leads to increased blood pressure and many other ailments that can negatively affect your health. The erection products listed above contain vitamins E, A, B, C, which are very important for the normal functioning of the sexual organs of every man. Such products promote blood flow to the penis and cleanse blood vessels. You must pay attention to your health and consult a doctor immediately if you experience any suspicious symptoms of erectile dysfunction.