Potency is the ability of a man to have sex.The condition of the genitator system and the sexual skills of men depend not only on chronic diseases and environmental conditions, but also on everyday diet.There are products that increase potency.You have many valuables that are required for the development of the main hormone testosterone.
Principles of nutrition for potency for men
Potency problems often occur due to malnutrition.The imbalance or the lack of the most important nutrients can worsen health.The right menu should consist of products that contain zinc, calcium, useful fats and macro elements.It is necessary to supply the body a sufficient volume of vitamins A, Group B, C, D and E
Products that immediately increase potency in men can be found in vegetables, fruit, seafood, meat, dairy products and even sweets.
In order to improve health and sexual skills, a man should give up and smoke alcohol -containing drinks, and do sports regularly.
Protein food for men's health
The list of products that improve potency necessarily contains cheap types of meat, river fish, seafood and eggs.Dishes with them have to be cooked every day.
seafood
Sea products are an excellent aphrodisiac, so they are recommended for increasing the effectiveness of men.Cryfish, squid, shrimp and mussels contain a lot of zinc and selenium and contribute to sperm production.
In the oysters there are also zinc amino acids that activate testosterone production and increase the amount of sperm produced.Austern also contains a dopamine that increases potency.Experts recommend eating them in raw form, since the proportion of biologically active elements decreases after the heat treatment.
The most useful is the meat of slopes and sharks that are not common in our latitudes.These products are estimated by the Chinese for the content of special stimulants that increase the libido of men.
The stomach of the camel
The products that stimulate the effectiveness of men include Schuzhin - the stomach of the camel.Product:
- Increases testosterone;
- stimulates an erection;
- Increases libido;
- Reduces blood circulation to normal;
- Improves the protective functions of the immune system.
It has no contraindications, does not cause any adverse reactions.
sea fish
Some expert types of sea fishing are recommended for potency.The residents of the oceans are considered more useful for the river because they contain a large number of vitamins, iron, phosphorus, iodine and zinc.
Salmon, flounder, salmon, mackerel and other fish saturate the body with protein and minerals, drives an appropriate blood clotting indicator, lower cholesterol levels, increase the endurance, activate the production of sex hormones of men, reduce irritability and reduce the irritability and reduce iritability
You bring your sleep into the normal value.
Quail egg
The high protein content is characteristic of quail eggs.You have phosphorus, amino acids, iron.With daily use, the Libido increase, the erection is expanded, the man is restored faster after sexual intercourse.
There are no salmonella in quail eggs because the poultry body temperature is approximately 40 degrees.
Vegetables that improve the erectile function
An important trace element for sexual health is fiber.It normalizes the digestion and, due to the regular use, improves the function of the intestine and genitarians of a man.
Garlic and onion
The list of products that increase potency include onions and garlic, which contain the most complete list of "male" micro and macro elements, vitamins and amino acids.The hormonal balance is normal and strengthens the immune system.They keep useful properties, even as a result of a heat treatment, since other products that are produced with them in containers are impregnated with their essential oils.
Green
With erectile dysfunction, it is recommended to use greens.Parsley, dill, celery, sorrel, spinach, green onions, coriander, basil - all contain many vitamins and substances that increase testosterone.
The composition of green contains plant proteins that increase sexual activity that improve effectiveness.
celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, rough fiber, plant proteins and fats.The product has an advantageous influence on the production of testosterone, stimulates the excitement, gives a man a strong sexual desire.
As a result of the regular use of celery, the erection is improved, the duration of sexual intercourse increases, the orgasm lighter.Thanks to the vegetables, the quality and amount of the seed fluid of a man, the livelihood of sperm and their activity, which positively influences conception.
Cabbage
The list of the best products that increase potency includes cabbage.Red varieties protect against infertility, increase the protective functions of the immunity of a man, give him strength and strength.The sex drive is facilitated by the zinc existing in the vegetables.Brussels Kohl is rich in vitamins, valuable minerals known for its anti -cancer qualities.
Kümmel-Kohl with a shock dose of vitamins, macro and trace elements that are useful for male potency.
What fruits and berries should be eaten by a man
Products for potency in men are a natural way to normalize male power without using pharmacy medication.It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes in order to supply the body the necessary vitamins and minerals.Specialists look at grenades and all citrus fruits particularly useful.
Exotic
Male potency is fatally influenced by dishes and drinks, which are prepared from exotic fruits such as bananas, oranges, avocados, grenades and lemons.They contain a whole complex vitamins to prevent sexual fainting.Products count the body, give an energy cargo, are natural aphrodisiacia that improve potency.In particular, there is folic acid in Avocado, which has an advantageous effect on the duration of the erection.
Watermelon
The product has a positive impact on male health, but increases effectiveness, but does not work immediately.During the first month of regular use of watermelons, it helps the body to get rid of toxins, improve the intestine and normalize blood circulation.This leads to a long erection.Experts recommend using the best result to use crusts, and not just the pulp.
People with obesity, diabetes and flatulence are recommended to give up the use of watermelon to avoid deterioration of the state.
Data and figs
These fruits from warm countries increase the effectiveness of a man and increase the quantity and quality of sperm.As a result of the regular use of products, sexual intercourse is extended, which reduces recovery time according to the proximity.Data and figs have a general exciting effect.These products for potency contain a lot of sugar, so that you can harm in some cases.You cannot abuse them with obesity and diabetes.
grape
Products that improve potency include grapes.It contains resveratrol, making it more active in spermatozoen.Red varieties save men from problems with the effectiveness associated with an impaired function of the circulatory system.Grapes positively affect the condition of the reproduction system in both fresh and in the form of raisins or juice, increases the sexual abilities of the male, increases the number of healthy sperm and thus fights infertility.
strawberry
To increase potency, you need to use strawberries.Due to the content of zinc connections, the product improves sexual desire and is a natural replacement for increasing the construction of the drug.This trace element increases the testosterone indicator - male sex hormone.Experts recommend eating a handful of berries for intimacy.
What acid milk is there that there is good potency
A diet for the effectiveness of a man must include fermented dairy products.They improve libido and increase the duration of sexual intercourse.The regular use of sour milk will replenish the lack of minerals and vitamins, bring calcium, magnesium and selenium into the body and thus ensure the appropriate functionality of the reproduction system.
In order to improve the endurance of sex and to extend life by stimulating regenerating processes in the body cells, Koumbel will help - a acidic milk drink from mare milk.
Many people suffer from lactose intolerance.In such cases, milk and dairy products are prohibited.
Useful treats
You can increase the potency of men with sweet products.Chocolate, honey, nuts and seeds that are used in moderate quantities have a positive effect on the condition of male health.
Chocolate
Black chocolate is also useful for the potency of men.It is exactly the dark shape that has an advantageous effect in which at least 65% cocoa.It contains a lot of blackness and phenylene.These are alkaloids that increase libido and cause a feeling of love.The product has antioxidants that improve the mood and the general condition.
Honey
Like other products that are useful for potency, honey offers good blood circulation in the pelvic area, which extends an erection and increases the power of sexual excitement.Due to the content of fructose and glucose, the production of testosterone increases, tones and increases endurance.
Nuts and seeds
The daily standard of elements required for the work of the genitarian system will help a handful of nuts.They are considered quick products for male potency.Your action is to increase the synthesis of testosterone.As a result of regular use, an erection is improved, the production of sperm and its qualitative properties is increasing.Pistachios, walnuts and cedar nuts, almonds are useful.
The seeds (sunflower, pumpkin), which contains vegetable protein, the vitamins A, K, E, PP, B, B, improve blood flow in the pelvic organs, improve the synthesis of testosterone and reduce the likelihood of premature ejaculation.Pumpkin seeds will help to prevent traffic jams, inflammation in the reproductive system, effectively act as the prevention of prostatitis, impotence and other dangerous diseases.
Influences sports nutrition the effectiveness
Many people who have never encountered sports nutrition believe that this has a negative impact on male health.Experts say that only cheap and inferior protein additives can harm.They contain harmful ingredients that adversely affect male health.
Soy protein has a negative effect because it has contaminants from phytoestrogen.It is better to use a serial variant of sports pit that has a high efficiency and a low risk of side effects.
Not as much protein as a wrong approach to training can affect potency.If a man "decreases", excessive physical activity can lead to serious negative health consequences.It is necessary to recover after training and eat quality products.
Food harmful to potency
In order to increase sexual strength, products from the daily menu that stopped smoking and minimized the number of alcoholic beverages must be excluded.Impotence is often provoked by vascular diseases, so that bad habits should be excluded.
It is important to limit the cholesterol level that penetrates the body into the body because it can cause blocking of blood vessels.You should refuse fatty foods that avoid the potency that reduce potency in excessive oil volume, smoked meat, chips, chemical soda, large amounts of salt and sugar as well as flavor enhancers.
Immediately before a romantic evening, you shouldn't eat too much, even if we talk about very useful products.The body will direct its energy reserves for digestion, which may not be sufficient for the strength and the desire for sex.
A man should not hope that all problems will solve immediately and the potency increases in one day.A comprehensive improvement of the condition will take from one week to six months, but the result, subject to the rules, is required.