It is real to increase potency without pills and medication, but you should be patient.The restoration of the male power is largely bored not only through the determination, but also by the neglect of the reproduction system.Nevertheless, the integrated use of proven recommendations will restore potency without using chemical medicines and tablets.
According to statistics, every third man between the ages of 30 and 45 occurred at least once in an intimate life.There can be many reasons.Failures in bed are perceived as a fiasco.Even a slight weakening of male power threatens to become a serious problem of transforming into an impressive illness - erectile dysfunction.
The weakening of an erection is not a disease, but it can be the first bell about problems in another organ.
Bad ecology, inappropriate lifestyle, large psycho -emotional stress, poor nutrition and low physical activity are the first enemies of the phallus.
How can you prevent tightening the situation?A few simple steps help strengthen male health.
Normalize the daily routine
Do not panic during the first mistakes in panic, run to the next pharmacy and buy medication for potency.Usually number one - don't harm!
Analyze your lifestyle.The lack of movements leads to a bleeding stagnation in the pelvic area, which affects erection.Physical activity helps not only get the penis, but also strengthens the muscles.
The lack of sleep cannot be compensated for by coffee or energy.You can't fool nature.Develop a normal mode where there is a place for full sleep.
Change of lifestyle, a full break, the rejection of bad habits will gradually improve the quality of sex.
The nervous system is directly related to the erectile function.Mobile sport normalize the hormonal background.Take care of swimming or running.
Include the daily routine:
- Morning exercises;
- normalized working day;
- Regular physical activity;
- Walks on the street;
- 8 hours of sleep at night.
We eat properly
The path to the heart of a man lies through his stomach.In other words, so that the passions in bed have not cooled down, the menu should have enough aphrodisiac.Food can improve potency and provoke the production of male sex hormone - testosterone.
A balanced diet not only contains proteins, fats and carbohydrates.Vitamins, minerals and trace elements contribute to maintaining health.
- Zinc sources: Seafood, nuts, fish, grapes, legumes, meat, liver.
- Selenium contains: Eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C.: Parsley, carrots, cabbage, citrus fruits, rose bouncing, black currant.
- Vitamin B.: Dairy products.
- Vitamin E:Egg yolk, spinach, celery, vegetable oil
It is preferable to refuse fried food.Exclude alcohol, carbonated drinks and smoked meat.
We use proven treatment methods
People noticed the ability of some plants to influence an erection on the erection.Homeopaths argue that plants improve phytohormones the quality of a man's sexual life.Herbs are used in the form of tinctures and decocements.With this treatment method you should be patient.However, a steady result is guaranteed.
The water tincture of the root of the ginger strengthens immunity and normalizes blood flow.Increases the number and quality of sperm significantly.Apply a teaspoon three times a day before meals.They use it and have washed themselves down with a lot of water.The course of treatment is 2-3 months.
Tea with honey and ginger improves the production of testosterone.Regular use provides a positive result.
A good dessert is honey, mixed with nuts or dried fruits.
Garlic is a warehouse made of phytoncides, antioxidants and vitamins.The natural aphrodisiac improves erection, blood circulation and increases the sound of blood vessels.With regular use, longer sexual intercourse and increased acute sensations are guaranteed.
The tincture of the Ginseng root increases the effectiveness of effectiveness.It will get rid of fatigue, overload, overload, charges for strength and high-quality, extended sex after 6-8 weeks.Such therapy is also the strengthening of immunity.
It is better to buy tincture in the pharmacy.Take the medication 1 teaspoon before meals once a day and are washed off with a glass of water.
Hawthorn is used for male problems caused by chronic tiredness and nervous exhaustion.It improves the quality and duration of gender.Improves blood supply to the penis.
We use simple alternative procedures
Contrast shower.The procedure is not new, but well verified.Improves blood supply and strengthens the vessels.The result is a strong erection.
Apply daily.The first time that the temperature difference is made small.Then increase.It will take 5-15 minutes.Pour with a cold water with a pour on.
Go barefoot.There are biologically active points on the soles of the stop.Small pebbles, grass, sand act on the feet and stimulate the points responsible for the effectiveness.Regular barefooters are a great way to maintain male health until age.
Mustard.Active points on the soles stimulate with their help.Mustard is wetted in warm water and applied to the soles of the feet.The procedure is carried out by lying down.Withstand for 10-15 minutes.The remains of mustard are washed off with water.After the session, the legs are dried and massage a hard towel.
Take a little effort.Watch the daily routine.Eat properly.Apply proven referendums.The result of a strong erection without pills and drugs makes him feel like a man.