Food to increase potency in men is very diverse.These are delicacies and ordinary dishes.
The main principle of male nutrition is to combine products in such a way that the body receives all the necessary trace elements.
Diversity and regime
Proper nutrition is very important to improve potency.However, if you see that some products are aphrodisiacs-it is not used that you have to use them in huge quantities.The system of good nutrition that offers the corresponding level of effectiveness has every healthy food its own role.Therefore, not to be covered and hope for constant erection and strong effectiveness.
First organize your daily diet.It is not enough to use useful products from case to case.Combine useful dishes and ingredients so that a man gets all the necessary nutrients.If all trace elements are sufficient in the diet, but some will not be available, male potency will still suffer.
Diet is also important for effectiveness.Here the rules do not differ from the principles of a healthy lifestyle.It is necessary to eat often, but a little.Then the cell metabolism and digestion are always in good shape.But if there is rarely and more than necessary every time, stagnating processes in the body begin.Which can indirectly influence potency.
Obesity and potency
If you have a serious obesity and have problems with potency, do not hurry to buy tablets or expensive nutritional supplements.Maybe you should just lose weight.After all, excess adhesive tissue is harmful to male effectiveness.
First, fat cells break out testosterone quickly.Male potency directly reduces obesity.The representative of the stronger gender becomes less active, she wants less sex, stops striving for achievements and female love.With a strongly pronounced excess mass, there can be no question of increasing effectiveness.
Second, excess fat worsens the metabolic processes and disturbs the blood circulation.A direct consequence of this is prostatitis, inflammation of the prostate.As well as the poor occupancy of the capillaries of the penis with blood.Together, these factors influence both potency in general and erectile strength in particular.
Micro elements
A man needs a large number of different vitamins and minerals so that his body works normally.This applies in particular to the reproductive and hormonal system.The male sex hormone, testosterone, is poorly produced if trace elements are not sufficient.The diet of tissues and the work of a man's genital organs will also suffer.
We list trace elements that increase male potency:
- Zinc.It is this substance that enables a man's body to increase the production of testosterone.Without zinc, a lack of sex hormones begins;
- Chrome.It has a positive effect on blood circulation in the genital area.Chrome also offers good prevention of prostatitis.
- Selenium.Has a positive effect on the condition of the cardiovascular system.The influence of Selena on the capillaries in the pelvic organs is particularly striking.This trace element stabilizes the erection;
- Vitamin S.It strengthens immunity, which is important for the prevention of inflammatory processes.Helps increase the testosterone level in the male body.
- Vitamin E.Normalizes the blood circulation in the genital area.Offers good work of the reproductive system of men.Helps to prevent stagnating processes in the prostate;
- Vitamin V.He plays an aid, but an important role in the synthesis of testosterone.Gives a good degree of libido back and returns strongly;
- Fatty acids.One of its main characteristics is the oppression of cortisol synthesis.This hormone is one of the antagonists of testosterone and reduces its level.
Eat
Many men are sure that they will be able to do without healthy eating, rich in useful substances.Instead, they prefer to buy some, sometimes even an expensive, vitamin mineral complex.
Is it right?Not really.On the one hand, such drugs can give a man a trace element that he does not get from one reason or another.On the other hand, you can experience a lack of trace elements with a monotonous diet, even if you use the best vitamins.These products contain a limited percentage of any useful substance, and it is not always enough to regain daily needs.
Unfortunately, the storage conditions of vitamin mineral complexes are often violated.And then expensive tablets are nothing more than a placebo.And some manufacturers initially use cheap raw materials that do not result in the required quality.In addition, vitamins in the form of tablets are digested and absorbed by the body of a man.Therefore, a balanced diet should be preferred.
Nuts
A rich natural source for vitamins and zinc, fatty acids.
In order to increase potency, any kind of nuts are suitable.The cedar and nutmeg look better than others.The latter cannot be consumed in its purest form, this is only seasoned.
Nuts are included in the recipe for many folk remedies to strengthen potency.
Sea fruits and fish
According to popular opinion, oysters have a wonderful influence on the effectiveness.This was already known in the Middle Ages when rich ladies loved ordering them for dinner.For such care of their husband's diet, they received a strong passion from his side.Oysters really have a strong stock of amino acids that give body energy.However, they don't have to abuse them - they have a little mercury.It is not enough to eat this product every seven days.
However, it is not necessary to spend money on expensive oysters to find out how seafood has a positive effect on the effectiveness of a man.Try to involve inkfish, shrimp and crab in his diet.The necessary amino acids and trace elements are also included in large quantities.
Sea species of fish species are also very useful.This applies in particular to flum and mackerel, other types of fat.River fish are also nutritious, but not so rich in trace elements.
Vegetables and fruit
These foods are the most natural and complete source for vitamins.But fruits and vegetables, berries should be available in the variety at the table.A man can find different trace elements in each of them.
It is very useful to use freshly pressed juices.The record holder after the level of the vitamins will be the following drink.Prepare an ordinary pumpkin and then add a small celery juice.
A separate subject can be mentioned by Greens.A bunch of parsley and dill will be an excellent replacement for everyone, even the most expensive vitamin mineral complex.
Meat meat
If you increase potency in men products, you cannot bypass the meat.What kind of testosterone without juicy steak?However, the meat should not be fat.Beef or chicken is best suited.
Improper nutrition
In the right nutrition for men for potency, the following products are excluded or minimized:
- Smoked meat and fish.The fabrics of male testicles have a negative impact.Which consequently produce poor testosterone;
- Soda soda.There is too much sugar that worsens the hormonal background in a man's body.The abuse of such drinks also causes the risk of obesity.
- Drinks with caffeine.Unfortunately, this also includes light green tea.Of course you can sometimes afford a cup, but definitely not more than a day;
- Corn, soy, soy products.Such foods can increase estrogen and reduce testosterone synthesis.
- Yeast dough.First, the body weight has a negative impact.Second, it doesn't work well in the work of the male endocrine system.
Alcoholic drinks
Many men claim that alcohol helps them feel safer in bed.This is an illusion that is dangerous for potency.
After all, alcohol influences all systems of the body, including reproduction.Testosterone's synthesis decreases, the central nervous system begins to work worse.As a result, many men are familiar with the picture: I drank a lot in the restaurant, and after I came home, I found that potency leaves much to be desired.
A separate article here is beer.Hops are an estrogen source.In addition, beer drinks cause obesity faster than other alcohol.
Sports nutrition
How does sports nutrition affect effectiveness?In most cases, this question is asked by beginner bodybuilders or simply young visitors to the gym.Sports nutrition can be different.So if the bodybuilder "dries", his potency will suffer.After all, the athlete's diet will be very scarce during this time: mostly pure proteins and carbohydrates.The bodybuilder's nervous system also experiences the decline in activity.The psychological component of potency will also suffer.
At the same time, his food is balanced again when the athlete is "at the fair".So we won't suffer at all.Unfortunately, you cannot go there anywhere in the world of higher sports services from such distortions.If you do not want to combine your life exactly with the world of professional sport, think of a more economical diet.
A separate point that is interested in many are sports preparations.This includes geysers and proteins.Now it has become fashionable to buy BCAA.All of these products are only protein, amino acids or carbohydrates in its pure form.It will be much more useful to use the necessary substances naturally.Sportpite will not damage your potency - just as it does not increase it.