So far, the problem of erectile dysfunction has not become too serious, and increasing effectiveness at home is a completely real step.So that the measures that were accepted as extremely useful and do not cause damage to the body, it is necessary to competently approach all stages of the process.
Increasing effectiveness at home, depending on the cause
Difficulties in an erection can occur with a sexually mature man regardless of age and general health.There are many reasons for such a problem.Everything that is possible has to be done to find out what happened.
Possible options:
- Organic causes- These are diseases of the genitarian.The attempt to heal them themselves is not only ineffective, but also dangerous.It is necessary to consult the therapist to consult the urologist and other specialized specialists, to advise themselves, to be diagnosed and to receive recommendations for treatment.
- Psychogenic causesCombined with stress, experiences, depressive mood and fatigue, mainly emotional.How can you increase potency at home in this case?It is necessary to find a balance between activity and relaxation.This problem is always solved individually.However, it is important to remember that stress, overload, shocks or depression will never positively influence potency.
Potent exercises at home
Regardless of the reasons for the occurrence of the problem, exercises for effectiveness are relevant at home.These are squats, inclinations and other movements that contribute to the bloodstorm of the pelvic organs.If you eliminate blood tag nation, it is possible to normalize blood supply to all organs, including sexuals.
The power loads are significantly improved: in men, they contribute to an increasing testosterone level, especially if they combine them with products that increase libido.However, do not neglect other types of exercises - they improve blood circulation and improve the effect.
How to increase potency at home: additional tips
In addition to tips in connection with physical activity, there are also general rules related to nutrition.Natural products, different dishes, vitamin mineral complexes supply the body with substances, which means that potency remains high regardless of age and other reasons.
Various components must be used in sufficient quantities for the prevention and treatment of erectile dysfunction.Some of them are recognized as particularly effective, so they are part of effective preventive and therapeutic medication
- L-arginine;
- Extracts of dwarf palms, diose iron nettles, other plants.
The composition of these components ensures the normal operation of the prostate and thus improves effectiveness.
This is particularly required at home with increasing effectiveness, if necessary:
- Increase Libido, i.e. strengthen attraction;
- Reduce the appearance of prostatitis against the background of its treatment;
- Get rid of painful urination;
- Eliminate erectile dysfunction due to chronic prostatitis.
In addition, in a number of other cases, proper nutrition and administration of medicines can be asked.We should not forget and consult the dangers of self -mediation before we take the treating doctor.