Often, many men of different ages complain about the deterioration in effectiveness. Patients with such disorders are mostly embarrassed to see a doctor, so they are busy with different medicines with self -medication that increases the potency and immediate effect. However, it is worth knowing how to naturally increase potency in men. The improvement of potency, of course, not only implies measures that aim to improve sexual function, but also the healing of the entire organism, the state of which directly influences the sexual function of humans.
Factors that cause erectile dysfunction
Violations of the organs of the reproduction system appear regardless of age in men. Today, many young people are exposed to such an annoyance and are looking for a path that increases potency. The reason for this can be hidden as follows:
- Mechanical damage in the genital area;
- long stay in stressful situations, lengthy depression, emotional experiences;
- sitting lifestyle;
- Pathological processes in the organs of the genitarian;
- bad habits;
- improper nutrition;
- Hormonal disorders;
- Lack of sleep;
- Revision.
The rhythm of modern life does not affect erectile function. But don't panic - modern medicine offers various ways to increase erection - medication to improve the effectiveness, innovative medical procedures and referendums. Each of the methods helps to a certain extent. Therefore, they are used in combination. To solve the problem, you need a lot of effort and time.
Recommendations to improve erection
The essence of natural methods that help increase the reproduction function in men is to reinforce the general condition of the body. After all, the erectile function depends directly on it.
Potency disorders can be constant or temporary. Regardless of the problems with the erection, a short period of time or a long time is observed that a man should consult a doctor as soon as possible.
To increase potency, you can use the following recommendations:
- The balanced diet is of the greatest importance for the coordinated work of the entire organism. Products should contain phosphorus, zinc, vitamins C, E, B, selenium. Every day the daily norm of these substances should get into the body. This is possible if there are products in the diet of men that increase potency - garlic, beans, peas, carrots, chocolate products, eggs, honey, nuts of all kinds. These products contain a high degree of necessary trace elements that are required for potency. A balanced diet normalizes the hormonal background of the man, which is also important for increasing effectiveness.
- Carry out any exercises that activate the circulation of blood in the organs of the genitarian system and train the shade. After a week of daily training, the result becomes noticeable.
- To normalize their weight because additional pounds are a direct threat from potency. This is due to the fact that overweight significantly reduces the testosterone quantity and increases the level of female hormones (estrogens). This situation not only makes potency significant, but also has a negative effect on the general state of health of a man. Excess weight causes diabetes mellitus and problems with the cardiovascular system, which also negatively influences the effectiveness and general condition of the body. To find out whether a man suffers with obesity, you have to measure his waist when he crosses 94 cm, this shows a problem.
- Eliminate the use of alcohol, smoking tobacco products and drug recording. These bad habits cause the dysfunction of a man's sexual system. The rejection of these habits significantly increases effectiveness.
- Lead an active lifestyle, do sports. Men whose activities are associated with sitting professions are more susceptible to a dysfunction of effectiveness. Representatives of such professions can be corrected with the help of cone exercises that strengthen the shade tissue. This special gymnastics is very practical for those who have no time to do sports because they can be performed in the workplace.
- Exclude psychological stress, stress, emotional shocks. The establishment of experiences is particularly negative due to unsuccessful sexual experience and uncertainty in their skills. If you can't get rid of sexual complexes alone, it is best to find help from specialists (psychologist or sexopathologist).
- Create optimal sleeping conditions. It should take place in the dark and silence. The daily sleeping time should be at least 8 hours. Potency improves full of sleep and calm.
- Keep the regular sex life. Every long -term abstinence from gender negatively affects the effectiveness of a man. Sex influences a man's general state of health and prevents the appearance of impotence. The gender was significantly reduced to the occurrence of prostate cancer at least once a week.
- Take preventive measures sexually transmitted diseases. It is important to use biomaterials regularly to carry out suitable tests. With the symptoms of pathological processes, it is necessary to contact a qualified specialist.
TOP-5 possibilities on how to increase potency in men naturally
Specialists in the field of medicine distinguish several simple options on how we can increase potency. You are as follows:
- Green and red meat should be present in daily diet.
- Take a bathtub regularly to add Mumiyo.
- Assign a contrast shower for the genitals.
- Use nuts daily (walnuts, almonds, peanuts, cedaries, etc. ).
- Drink a glass of tomato juice and some red wine every day.
People's methods to increase potency
Traditional medicine is rich in recipes on how to quickly increase potency. However, it is important to remember that they cannot be misused.
An effective tool to increase potency is the daily use of three raw cloves of garlic.
Pumpkin seeds also have a positive effect on the men's reproductive system. They are used in any form.
The method for increasing male potency helps the applications from honey and the use of the product itself in its pure form. Honey can be mixed with the same amount of walnuts and the juice of the medicinal plant from aloe and take one spoon a day. Before that, the mixture exists for a month. To strengthen the erection, you can drink this product with milk. After a week of regular reception of such a mixture in a man, the erection is observed.
Mustard, attached to the feet of men, significantly improve an erection. This can be explained by the fact that mustard activates the blood circulation in the vessels that go from the feet to the organs of the genitarian system. And a mustard can also apply to the stomach and last for 10 minutes (if it is very burned, the mustard can be removed earlier). Since this method is quite aggressive, it cannot be used often.
The improvement of potency can be reached on a different emergency road - the use of nettle core. To prepare it, crushed dry leaves of the plant are poured with boiling water, a spoonful honey is added and relaxed for a while. Take a decoction an hour before sexual intercourse. Potency can be effectively stimulated by ice - ice is wrapped in gauze and then wrapped with fabric. The ice cream compress is applied to different areas for 2 minutes - immediately to the head, then to the heart and then to the scope of the scrotum.
You can achieve increased potency in men with a carrot cocktail. A quarter of such a cocktail before eating contributes to a quick recovery. In addition to carrot cocktail, cabbage juice has a similar effect. His daily use will save a man with problems with an erection.
Exercises to improve erectile function
Special physical exercises, the action of which increases the tone of the shade and thus the potency, will help avoid erection problems. An active lifestyle and active sport are very useful for the general strengthening of the body, but increased potency only occurs through the regular execution of special exercises.
Potent exercises:
- "Falm Step". A man takes the starting position - to become straight and lower his hands along the body. The essence of the exercise is to carry out steps with high knees, while they have to be raised as far as possible and have to press the stomach.
- "Keep the stone. " A similar starting position, but the knees are slightly bent. A man has to squeeze the buttocks and bend his knees at the same time. At that time, a man should have the feeling that a stone was clamped between his buttocks. After that, it is necessary to return to its original position and relax.
- "Bridge". The starting position on the back are half bent, the feet rest on the floor, your hands lie on the body. The essence of the exercise is in turn and lowers the pool.
- "The muscles of potency. " This is the most effective exercise to improve an erection. The starting position is the same as in the previous exercise, but the legs are slightly extended. With the correct implementation of this exercise, the impression is that urination is held back.
- "Rotation". The starting position stands, legs, shoulder -wide apart, your hands on the belt. A man has to turn the pelvis in each direction for 10 minutes.
- "Bicycle". Starting position - lie on the back. The essence of the exercise is to carry out rotation movements of the legs and imitate a bike ride.
- "Kegel exercises. " Pilling Bottom muscles for better blood flow to the penis. The essence of the exercise is to reduce the muscles of the pelvic floor and to keep it as intensely as it turns out. It can stand, sit or lie.
The daily implementation of these simple exercises helps to increase potency in men.
Preventive measures to increase potency
In order not to think about how potency in men can initially be excluded factors that cause deterioration in erection. For this purpose, experts recommend the following recommendations:
- Monitor your emotional condition;
- Discuss all exciting moments about sexual activities with the second half. This eliminates all problems with sex, which has an improvement effect on effectiveness.
- Regularly observe the rules of intimate hygiene;
- Malked medication that increases the erection.
If you observe these recommendations, the potency does not decrease, but only.
Modern medicine offers many opportunities to restore compositions to combat active ingredients, injections, vacuum constructive correction, etc. However, the increased effectiveness should be extensive the use of tablets to increase potency using folk methods. Don't forget your diet - you have to eat products that increase potency. This will significantly accelerate the process of restoring male health and self -confidence.